BACK TO FITNESS!
BACK TO FITNESS – A new program taught 'FACEBOOK LIVE' in a PRIVATE FACEBOOK GROUP Let’s begin with something important: it’s never too late to start.Whether you’ve been away from exercise for a few months, a few years, or even longer, you can begin again. There is no...
From Studio to Screen: How I Made Online Workouts My New Normal
From Studio to Screen: How I Made Online Workouts My New Normal When I first moved my fitness business online during Covid, I wasn’t sure how it would work out — but it soon became clear that online workouts were here to stay. Over time, they’ve become part of my...
WHY I WORK OUT AND HOW TAKING IT ONLINE CHANGED EVERYTHING
Hi, I’m Nina Lancaster, and I’ve been teaching fitness for over 35 years. When Covid hit, I took my classes online and since then I’ve helped hundreds of women feel stronger, fitter and more confident through accessible home workouts. In my 20s and 30s I exercised...