LOW IMPACT.SAFE.effeCTIVE

FIT IN 30 DAYS + express fitness

ABSOLUTE BEGINNERS CLUB

10 -20 MINUTE WORKOUTS

5 DAYS PER WEEK

FEEL  FITTER, HEALTHIER AND HAPPIER!

FIT IN 30 DAYS

ABSOLUTE BEGINNERS CLUB!

If you have lost your mojo or don’t know where to start, then FIT IN 30 DAYS – ABSOLUTE BEGINNERS CLUB will get you back on track!  Just 10 minutes per day, first thing in the morning , five days a week with two days off to recover will give you great results in minimum time.

EXPRESS FITNESS

This is a ‘follow on’ program to Fit In 30 Days! When you are fitter and stronger, you have the option of progressing to the Express Fitness group. You will still experience a wide variety of exercise disciplines but at a slightly faster pace.

The program includes

This new program will introduce you to a number of exercise disciplines that will strengthen, tone, flex and relax the whole body. Most are equipment free although there is an introduction to weights for BEGINNERS perfect if you are over 30 as you start to lose muscle mass and need muscle to burn fat! You can use two water bottles if you don’t have weights!

 

– BEGINNERS WEIGHTS
– FITNESS PILATES
– LEGS TUMS AND BUMS
– AWESOME ABS
– CARDIO
– CORE
– PILATES BACK CARE

only

£27

What a difference 10 minutes a day makes! No excuses, just 10 minutes and you are out of the door!

NO STRESS ON joints 

All of the exercises are low impact so you can still work at a high intensity with no jumping! So no stress on your joints although easy and harder options are offered.

 Progressive exercises
• Accountability
• Support
• Live Facebook advice
• Fat Loss Tips
• Motivation
• Failure not an option!

Upon payment, Nina will be in touch to add you to a PRIVATE FACEBOOK GROUP

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