A 28 Day Full Course Total Body Reset Menopause Programme
Next course starts
Monday 9th October 2023
Are you Peri, Menopausal or Post Menopause? My Total Body Reset, MenoFit course is a 360 degree total body holistic approach to menopause.
Would you like to lose weight?
Would you like your clothes to feel more comfortable?
Would you like to learn how to eat healthier without costing an arm and a leg?
Would you like to stop constantly snacking on things that you know are no good for you?
Would you like to have more energy?
Would you like to tone up and improve the texture of your skin?
Would you like to sleep better?
Would you like to reduce aches & pains and illnesses?
Would you like to feel more motivated?
Would you love to improve your Body Confidence?
Would you like help and guidance with the Peri, Menopause and beyond?
If the answer to any of these questions is Hell Yessss then we need to work together to achieve these results for you.
You need to book on my ‘Total Body Reset MenoFit Program’.
This programme is specifically for Midlife Women and is delivered online, via my private Facebook group.
Preparation starts Sunday 8th October 2023 so that I can get you in the right mindset and plan your food and nutrition for the week ahead.
During the 28 day program we will look at:
Stress and Emotional Eating,
Mid Section Meltdown
Tips to drastically improve sleep
Brainfog, Food & Mood.
Creating A Weightloss Blue Print.
Exercise for Menopause
How To Put Everything Together for the Future