Online exercise programs
via facebook live
SPECIAL OFFER: ALL 3 GROUPS FOR THE PRICE OF ONE!
PLUS 50% OFF WELLNESS IF YOU UPGRADE!
BUY NOW AND UPON PAYMENT, NINA WILL BE IN TOUCH TO ADD YOU TO YOUR SELECTED FACEBOOK GROUP.
1. high energy workouts
Includes Bootcamp – HIIT, Weights, Body Conditioning and Stretch; Legs Tums and Bums; HIIT and Run; Cardio Core and Awesome Abs.
2. EXPRESS FITNESS
(10 MINUTE WORKOUTS FOR BEGINNERS)
A progressive program suitable for beginners, busy women and those that are returning to fitness. Just 10 minutes per day, first thing in the morning, five days a week with two days off transforming you from ‘frumpy ’ to ‘fit’ in 30 days!
3. FUSION PILATES
Includes Pilates Back Care; Trigger Point Pilates, Fusion Pilates and Pilates Strength.
WEEKLY PASS: £12
MONTHLY PASS: £32
Add WELLNESS for an extra £5/month
This group could literally save or change your life! A weekly evening ‘Calming Class’ ; Nutrition To Feel Well; Goal Setting; Habits; Hormones and Mindset plus recipe videos.
MONTHLY PASS: just £10
“Wellness with Nina is sooo good . You can be trying to do the right thing to be healthy with exercise but this group has shown me that mind and body need to work together. Practical advice and easy tips about a range – sleep, food , and setting goals in a really supportive environment. Online friendly quick chats , sharing success and those days when it’s difficult to find your motivation. Quick wins .It really helps me to keep focused and positive.”
“I cannot recommend this group highly enough. Nina is inspirational – her knowledge and experience, combined with her energetic and friendly delivery make you feel like you are a part of something very special. She makes you feel like you matter. There are exercise classes for every ability and the change in mindset towards living a healthy lifestyle are simple and easy to follow. There are chats during the week that help you stay on track as well as relaxing classes. The private Facebook page we are all a part of are brilliant – recipes, ideas, following what others have been doing, being an accountable part of the group all lead to real and sustainable results. Come and join us if you want to make a positive change to your lifestyle. “