MENOFIT™ 7 DAY TASTER COURSE
LADIES, IS MID-LIFE GETTING YOU DOWN WITH WEIGHT GAIN, SLEEPLESS NIGHTS, LOW ENERGY, LOW MOOD AND A SUDDEN LACK OF CONFIDENCE AND ANXIETY?
I have a 7 day MINI MENOFIT™ TASTER COURSE to help relieve some of your menopause symptoms and help you feel more positive, healthier and happier!! Food, exercise and your environment, does affect your mood and behaviour!!!
JOIN ANY WEEK IN OCTOBER- NOVEMBER
So who is this for?…
If you are peri, menopausal or post menopause, and need help with your nutrition
If you need to feel more positive
If you're lacking in motivation and have low mood
If you were once a confident, organised, successful woman but suddenly feel anxious, lack self-belief or have panic attacks
If you’re fed up of sleepless nights, hot sweats, dry bits (ladies, you’ll know what I mean), itchy skin or any of the other 34 menopausal symptoms recognised by the National Institute for Health Care and Excellence
If you’d like to listen to my chitter EVERY day for one week – then this might be for you!!
Daily LIVE chats and Q&A
A Shopping List
Educational talks that will improve your health, well-being and menopausal symptoms 100% guaranteed!
Mini motivational daily chats
(optional access to my online groups retailed on this website for £10 per week – you can access FREE on this course!)
‘FIT IN 30 DAYS’ for Beginners which is pre-recorded workouts starting at 10 minutes a day, increasing to 20 minutes as you get fitter. Includes a beginners guide to weight training; a game changer as you start to lose muscle mass and develop lose saggy skin with age.
‘EXPRESS FITNESS’ an intermediate group where I go Facebook Live teaching a different exercise discipline each day, from Weights to Fitness Pilates, Back Care, Cardio and Core.
Take back control over your health and wellness journey and learn how to feel fabulous and confident again!
I’m a qualified MenoFit™ practitioner and have a B.A. (Hons) Sports Science Degree. I’m also an Advanced Fitness Professional with 35 years of teaching in the fitness industry. I am qualified in Weight Training, Fitness Pilates and Yoga
I offer FREE 10 MINUTE TASTER sessions on my BUSY WOMEN FACEBOOK PAGE. You can follow and ‘like’ my page to receive notifications of my LIVE WORKOUTS or you can do them on catch up at a time convenient to you.