🔥 50% OFF – 7 DAY TASTER £7.50
USE CODE MENOFIT50 AT CHECKOUT!
💥 7 Days of MENOFIT JUMPSTART for just £7.50! 💥
Feeling bloated, exhausted, stuck with the menopausal “pouch,” or totally overwhelmed?
This is your reset — simple, supportive, and made for real women in menopause 💗
🌿 WHAT YOU’LL LEARN OVER 5 DAYS 🌿
🥗 Day 1 – Nutrition Basics
➡️ Understand macronutrients without confusion or dieting
🥦 Day 2 – Beat Bloating & Boost Energy
➡️ Foods to reduce bloating & the menopause pouch
➡️ Eat for more energy and less fatigue
🧠 Day 3 – Mindset & Hormones
➡️ Understand what your hormones are doing and how to work with them
😴 Day 4 – Sleep Management
➡️ Practical tools to improve sleep and wake up feeling refreshed
🧘♀️ Day 5 – Stress Management
➡️ Reduce cortisol, calm your nervous system, feel more in control
🍽 Day 6 – Food Behaviours & Habits
➡️ Build healthy habits that actually stick (no restriction, no guilt)
💪 Day 7 – Putting It All Together
➡️ Create a realistic routine that fits your life
➡️ Feel confident moving forward with clarity, energy, and support
💖 WHAT’S INCLUDED 💖
✨ 7 LIVE daily motivational & educational talks
💪 7 FREE workouts (7 from ‘Fit in 30 Days’ for beginners, ‘Sweat and Tone’ or ‘Fit in 15 minutes’ – your choice!)
📲 Daily check-ins & accountability
👭 A supportive community of like-minded ladies who get it
WE START MONDAY 5th JANUARY 2026
So who is this for?…
If you are peri, menopausal or post menopause, and need help with your nutrition
If you need to feel more positive
If you're lacking in motivation and have low mood
If you were once a confident, organised, successful woman but suddenly feel anxious, lack self-belief or have panic attacks
If you’re fed up of sleepless nights, hot sweats, dry bits (ladies, you’ll know what I mean), itchy skin or any of the other 34 menopausal symptoms recognised by the National Institute for Health Care and Excellence
If you’d like to listen to my chitter EVERY day for one week – then this might be for you!!
Includes:
Daily LIVE chats and Q&A
A Shopping List
Educational talks that will improve your health, well-being and menopausal symptoms 100% guaranteed!
Mini motivational daily chats
Exercise
(optional access to my online groups retailed on this website for £12 per week – you can access FREE on this course!)
Choose from:
‘FIT IN 30 DAYS’ for Beginners, starting with 10 minutes a day, increasing to 20 minutes as you get fitter. Includes a beginners guide to weight training; a game changer as you start to lose muscle mass and develop lose saggy skin with age.
or:
‘FIT IN 15’ – All workouts are just 15 minutes long to cater for those that are short on time but still want a quick blast and a training effect. Includes the same variety of classes as the ‘Sweat and Tone’ group.
‘SWEAT AND TONE’ an intermediate group where I go Facebook Live teaching a different exercise discipline each day, from Weights to Fitness Pilates, Back Care, Cardio and Core’ Yoga; Mini ball; Stretch and Release and Bootcamp.
Take back control over your health and wellness journey and learn how to feel fabulous and confident again!
Don’t forget your discount code MENOFIT50 at checkout. It expires 5th January
Cost
£15
About Nina
I’m a qualified MenoFit™ practitioner and have a B.A. (Hons) Sports Science Degree. I’m also an Advanced Fitness Professional with 35 years of teaching in the fitness industry. I am qualified in Weight Training, Fitness Pilates and Yoga
I offer FREE 10 MINUTE TASTER sessions on my BUSY WOMEN FACEBOOK PAGE. You can follow and ‘like’ my page to receive notifications of my LIVE WORKOUTS or you can do them on catch up at a time convenient to you.