MENOFIT™ 7 DAY TASTER COURSE

LADIES, IS MID-LIFE GETTING YOU DOWN WITH WEIGHT GAIN, SLEEPLESS NIGHTS, LOW ENERGY,  LOW MOOD AND A SUDDEN LACK OF CONFIDENCE AND ANXIETY?

I’m launching a 7 day MINI MENOFIT™ TASTER COURSE to help relieve some of your menopause symptoms and help you feel more positive, healthier and happier!! Food, exercise and your environment, does affect your mood and behaviour!!!

5th – 12th February 2023

So who is this for?…

If you are peri, menopausal or post menopause, and need help with your nutrition

If you need to feel more positive

If you're lacking in motivation and have low mood

If you were once a confident, organised, successful woman but suddenly feel anxious, lack self-belief or have panic attacks

If you’re fed up of sleepless nights, hot sweats, dry bits (ladies, you’ll know what I mean), itchy skin or any of the other 34 menopausal symptoms recognised by the National Institute for Health Care and Excellence

If you’d like to listen to my chitter EVERY day for one week – then this might be for you!!

Includes:

Daily LIVE chats and Q&A

A Shopping List

Educational talks that will improve your health, well-being and menopausal symptoms 100% guaranteed!

Mini motivational daily chats

Exercise

(optional access to my online groups retailed on this website for £10 per week – you can access FREE on this course!)

Choose from:

‘FIT IN 30 DAYS’ for Beginners which is pre-recorded workouts starting at 10 minutes a day, increasing to 20 minutes as you get fitter. Includes a beginners guide to weight training; a game changer as you start to lose muscle mass and develop lose saggy skin with age.

or:

‘EXPRESS FITNESS’ an intermediate group where I go Facebook Live teaching a different exercise discipline each day, from Weights to Fitness Pilates, Back Care, Cardio and Core.

5th – 12th February 2023

Take back control over your health and wellness journey and learn how to feel fabulous and confident again!

Cost

£15

About Nina

I’m a qualified MenoFit™ practitioner and have a B.A. (Hons) Sports Science Degree. I’m also an Advanced Fitness Professional with 35 years of teaching in the fitness industry.

I offer FREE 10 MINUTE TASTER sessions on my BUSY WOMEN FACEBOOK PAGE. You can follow and  ‘like’ my page to receive notifications of my LIVE WORKOUTS or you can do them on catch up at a time convenient to you.

Click here to access the FULL 28 DAY COURSE

Download Your FREE Mindset Guide

Where should we send your copy of the guide?

You have Successfully Subscribed!