Fusion Pilates and Yoga



YOGA FLOW –  A Vinyasa style of yoga that will strengthen and stretch; increase muscle tone and flexibility and bring calm into your day. Taught Facebook Live in the new Mind Body Online Studio, every Tuesday and Thursday at 07.00am

PILATES BACK CARE – A Fitness Pilates Workout that will mobilise, strengthen and stretch out your back and core muscles. It is great for releasing general aches and pains and tension.

TRIGGER POINT PILATES – This is a combination of Pilates Based Exercises combined with Myofascia Release (a release of the stiffness and tension in your muscles). This is a ‘therapy’ type of class which uses a foam roller, prickle balls, a bender ball and stretch band to release areas of soreness and tightness.

PILATES STRENGTH*- This is a Fitness Pilates challenging workout that uses a series of movements which concentrates on core, balance and posture, to strengthen the muscles in the body.

FUSION PILATES – This is a combination of movements and exercises from the three disciplines of Pilates Back Care, Trigger Point Pilates and Pilates Strength to work and ‘release’ the whole body.

Weekly pass


Monthly pass


UPGRADE: for just an extra £3 per month add the WELLNESS Group to your package


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