PILATES BACK CARE – A Fitness Pilates Workout that will mobilise, strengthen and stretch out your back and core muscles. It is great for releasing general aches and pains and tension.
TRIGGER POINT PILATES – This is a combination of Pilates Based Exercises combined with Myofascia Release (a release of the stiffness and tension in your muscles). This is a ‘therapy’ type of class which uses a foam roller, prickle balls, a bender ball and stretch band to release areas of soreness and tightness.
PILATES STRENGTH*- This is a Fitness Pilates challenging workout that uses a series of movements which concentrates on core, balance and posture, to strengthen the muscles in the body.
FUSION PILATES – This is a combination of movements and exercises from the three disciplines of Pilates Back Care, Trigger Point Pilates and Pilates Strength to work and ‘release’ the whole body.