THE 28 DAy body
TRANSFORMATION
MEAL PLANS
MEAL PLANS FOR A BODY TRANSFORMATION
Eat to fuel and nourish your body; drop the body fat and belly bloat and feel amazing!
28 DAYS OF QUICK AND EASY TO MAKE, FAT LOSS RECIPES TO REDUCE BOTH BELLY BLOAT AND MID SECTION.
– Educational books to retrain your brain and your body
– Calorie counted delicious recipes to keep you on track
– Macronutrients (fats, proteins and carbs) already calculated for you to take the guess work out of meal planning
– Fat Loss meals to shred those unwanted inches
– Optional access to online workouts to increase your strength and buil lean muscle mass
YOU WILL HAVE
– More energy and vitality
– A slimmer and leaner physique
– Less bloating and inflammation
– Increased confidence and self esteem
– Increased willpower to change your habits for good!
YOU SHOULD PURCHASE THIS PROGRAM IF:
– You need a structured plan with meal ideas and recipes that aid fat loss
– You do not know which foods to eat to give you the results you want
– You are experiencing hormonal changes that are affecting your weight
– You have high stress levels, brain fog and broken sleep
– You have a slow and sluggish metabolism
– You are unable to lose weight with other methods
The Online 28 Day Body Transformation Recipes Is Designed To Help You Begin Your Own Health & Wellness Journey, Leading To A Leaner, More Energetic, Confident You.
YOU WILL HAVE ACCESS TO FOUR RECIPE BOOKS:
1600 CALORIES;
2000 CALORIES;
2400 CALORIES AND
2600 CALORIES
This program also includes:
Nutrition essentials guide
The is going to help show you how to change your diet and lose body fat, by helping you understand how to track and make changes to your nutrition intake and ensure you keep progressing
BODY TRANSFORMATION FAT LOSS RECIPES
This is your week by week shopping list and meal plans with all of the calories from the macronutrients calculated for you to make tracking easier
MINDSET EXERCISE BOOK
Helping you learn how to set goals to aid motivation and reprogram your future mental self
ONE FREE MONTH IN ONLINE WORKOUTS
Learn to lift weights to build strength and lean muscle mass.
As you age your muscle mass declines so you need to add weights or resistance training to your exercise program.
Follow your own gym routing or take a free month in my Online Workouts. Choose from: Sweat and Tone; Fit in 15 or Step into Fitness for beginners.
ON-LINE SUPPORT & GUIDANCE
Free weekly coaching calls with Nina Lancaster to support & guide you through the 28 Day Program.
START THE 28 DAY TRANSFORMATION
ALL THIS FOR £67
A choice of four calorie counted Meal Plans, with your macronutrients worked out for you