Classes include:
YOGA
FITNESS PILATES
TRIGGER POINT PILATES
BACK CARE
STRETCH AND RELEASE
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using these videos you understand and agree that Nina Lancaster – will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout videos.
BACK CARE AND MOBILITY
(ALSO FEATURES IN EXPRESS FITNESS)
Release tension in the back and mobilise your joints to feel freer in your every day movements!
PILATES STRENGTH AND TRIGGER POINT PILATES
Two express classes in one! A challenging strength combined with a trigger point class to release tension in the working muscles.
Intensity Rating ⭐️⭐️⭐️⭐️⭐️ 4.5 stars
BACK CARE, MOBILITY AND STRETCH
(ALSO FEATURES IN EXPRESS FITNESS)
No coordination required. Enjoy a lovely stretch and mobility
MOBILITY BACK CARE AND STRETCH
(ALSO FEATURES IN EXPRESS FITNESS)
An express workout to mobilise your joints, release tension and stretch the lower body.
Difficulty rating – ⭐️ 1 star Feel good rating ⭐️⭐️⭐️⭐️ 4 stars
PILATES STRENGTH
Using your own body weight to activate all muscle groups. Take your options and keep your abdominals engaged to protect your back.
Difficulty rating – ⭐️⭐️⭐️⭐️ – 4 stars
PILATES STRENGTH
Celebrating one year online with a challenging Pilates Strength Class
PILATES STRENGTH
A challenging class to tone and activate muscles and work your core!
TRIGGER POINT PILATES
Use of the foam roller, prickle balls and stretch band to release tension in muscles and increase flexibility. This is a great therapy class suitable for all levels.
PILATES STRENGTH
A challenging strength and core class Difficulty rating ⭐️⭐️⭐️⭐️
Lots of options given so suitable for all levels.
FULL BODY STRETCH
30 mins of stretch and mobility using foam roller, prickle balls and band to release tension and increase flexibility.
Difficulty Rating:⭐️ 1 STAR
Stretch Rating ⭐️⭐️⭐️⭐️⭐️ 5 STARS
FUSION PILATES
A great mix of trigger point pilates and foam roller / stretch to release tension from muscles. This is how we rock and roll on Facebook Live!
CALMING CLASS
Celebrating one year online with a CALMING CLASS.
A great class to do in the evenings or when feeling stressed so that you can unwind!
MINI BALL WORKOUT
Join me for a lovely mini ball workout that targets mobility, strength and core
TRIGGER POINT PILATES
(Also found in Express Fitness)
Join me for an Express Trigger Point Pilates Workout to release the shoulders, hips, glutes (buttocks) and back. You need a long foam roller, bender ball, prickle balls and stretch band for this relaxing therapeutic workout!