High Energy Classes include:
BOOTCAMP, HIIT, DUMBELL WEIGHTS, RESISTANCE BAND, LEGS,
TUMS & BUMS, AWESOME ABS, HIT AND RUN, CARDIO CORE
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using these videos you understand and agree that Nina Lancaster – will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout videos.
HIGH ENERGY WORKOUT:
LOWER BODY LEGS TUMS AND BUMS
INTENSITY ⭐️⭐️⭐️⭐️
HIGH ENERGY BOOTCAMP
Join me for a hot sweaty bootcamp! HIIT, Weights, Core and more! INTENSITY ⭐️⭐️⭐️⭐️⭐️
BOOTCAMP!
WEIGHTS AND BANDS FOR A HIGH INTENSITY WORKOUT!
Coordination level ⭐️⭐️⭐️ 3 stars
Intensity rating ⭐️⭐️⭐️⭐️ 4 stars
BOOTCAMP – WEIGHTS, ABS AND CORE DIFFICULTY RATING ⭐️⭐️⭐️⭐️ 3.5 STARS INTENSITY RATING ⭐️⭐️⭐️⭐️ 3.5 STARS
LEGS TUMS AND BUMS WITH OPTIONAL RESISTANCE BAND
The level of intensity will increase massively if you add a resistance band to this workout.
BOOTCAMP
4 Blocks of Weights and Cardio
50 – 40 – 30 – 20 – 10 Pyramid Training Plus resistance band.
Intensity rating ***** – 5 stars!
BOOTCAMP
WEIGHTS – RESISTANCE BAND AND STRETCH!
HIGH INTENSITY – 5 STARS!
ANNIVERSARY BOOTCAMP
Celebrating one year online! (March 2021)!
WEIGHTS – HIIT – STRETCH
LEGS TUMS AND BUMS
Use a resistance band and weights to make this workout more difficult! INTENSITY RATING: ⭐️⭐️⭐️⭐️⭐️4.5 stars with a band and weights ⭐️⭐️⭐️ 3 stars without!
BOOTCAMP
WEIGHTS – BAND – MINI BALL – BAND AND FOAM ROLL!
INTENSITY – 5 STARS!
EXPRESS WEIGHTS
Fast pace, high intensity weights.
Killer upper body / shoulders! Faster pace warm up. Go at your own level!
Difficulty rating ⭐️⭐️⭐️⭐️⭐️ 5 stars Intensity rating ⭐️⭐️⭐️⭐️⭐️ 5 stars
EXPRESS WEIGHTS
Use a body bar or dumbbells.
High Intensity ***** 5 stars
WEIGHTS AND BONUS ABS WORKOUT!
Join me for a ‘pump’ style weights workout using body bar or dumbbells plus a BONUS ABS section at the end!
INTENSITY ⭐️⭐️⭐️⭐️⭐️ 5 stars!
FRIDAY BOOTCAMP
A Friday bootcamp is always the hardest!
WEIGHTS, HIIT, BAND CORE AND MORE!
(Facebook slightly out of sync with music but does catch up!)
CARDIO BLAST
A high intensity workout 8 rounds – 50 seconds, 40,30,20,10 followed by 10,20,30,40,50 seconds of exercise! CARDIO HIGH INTENSITY WORKOUT!
BOOTCAMP
Join me for a tough, sweaty bootcamp! Three rounds of HIIT – 12 exercises- first round 30 seconds + 10 seconds rest; 2nd round 20 seconds + 10 seconds rest, 3rd round 10 seconds each exercise and no rest! Plus… BAND, WEIGHTS AND BODY CONDITIONING! INTENSITY ⭐️⭐️⭐️⭐️⭐️ 5 STARS!
It’s a tough one! Enjoy!
BOOTCAMP
Join me for a tough high intensity Bootcamp! We start with CARDIO + BAND – 50,40,30,20,10 – 8 blocks, followed by weights!
INTENSITY ⭐️⭐️⭐️⭐️⭐️ – 5 STARS
‘PUMP’ STYLE WEIGHTS
Join me for a high intensity weights workout using the body bar or dumbbells. In just 40 minutes you will burn a ton of calories with a whole body workout INTENSITY ⭐️⭐️⭐️3.5- 4 STARS