Welcome to Online Workouts
All classes are taught Facebook Live for a studio experience and also available on catch up.
VIP ACCESS ALL CLASSES for £32/mth
Get access to 3 Facebook Groups:
Sweat & Tone
Mind Body Studio
Fit in 15
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SWEAT AND TONE
All workouts are 30 minutes and include:
- Bootcamp
- High Energy Workouts
- Weights
- Resistance Band
- Sit and Sculpt
- Body Conditioning
- Abs and Core
- Mini Ball and Balance Pods
MIND BODY STUDIO
All workouts are 30 minutes and include:
- Yoga
- Pilates
- Trigger Point Pilates
- Stretch and Release
- Back Care
- Meditation
Fit in 15
All workouts are just 15 minutes, so a quick blast that will get you results and includes:
- Weights
- Sit and Sculpt
- Body Conditioning
- Bootcamp
- Resistance Band
- Abs and Core
- Yoga
- Stretch and Release
BACK TO FITNESS £32
These classes are ideal for ‘beginners’ or those returning to fitness.
You will be introduced to introductory:
Weights
Cardio
Resistance Band
Mini Bootcamp
Mini Ball
Yoga
Fitness Pilates
Stretch and Release
Your energy, health and fitness will all improve in 30 days when you start this program.
Sign up today
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Testimonials
“Wellness with Nina is sooo good . You can be trying to do the right thing to be healthy with exercise but this group has shown me that mind and body need to work together. Practical advice and easy tips about a range – sleep, food , and setting goals in a really supportive environment. Online friendly quick chats , sharing success and those days when it’s difficult to find your motivation. Quick wins .It really helps me to keep focused and positive.”
“I cannot recommend this group highly enough. Nina is inspirational – her knowledge and experience, combined with her energetic and friendly delivery make you feel like you are a part of something very special. She makes you feel like you matter. There are exercise classes for every ability and the change in mindset towards living a healthy lifestyle are simple and easy to follow. There are chats during the week that help you stay on track as well as relaxing classes. The private Facebook page we are all a part of are brilliant – recipes, ideas, following what others have been doing, being an accountable part of the group all lead to real and sustainable results. Come and join us if you want to make a positive change to your lifestyle. “