Classes include:
WEIGHTS, HIIT, FITNESS PILATES BACK CARE, PILATES STRENGTH
LEGS TUMS AND BUMS, CARDIO + CORE, BODY WEIGHT CONDITIONING AND MINI BALL WORKOUTS
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using these videos you understand and agree that Nina Lancaster – will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout videos.
BEGINNERS HIIT AND CORE
A HIGH INTENSITY INTERVAL session that is all low impact so no stress on joints. If you want easy, don’t add the arms, make your movements smaller and don’t go as deep.
Coordination rating ⭐️ 1 star Intensity Rating ⭐️⭐️⭐️⭐️ 4 stars for beginners
BEGINNERS LEGS TUMS AND BUMS
No impact, no stress on joints, safe and effective workout targeting butts and guts. Difficulty rating ⭐️ ⭐️ – 2 stars
BEGINNERS BODY WEIGHT CONDITIONING
No equipment needed for this quick blast that will work all your muscle groups and set you up for the day!
WEIGHTS FOR BEGINNERS
Just 12 minutes of WEIGHT TRAINING suitable for beginners.
EXPRESS LEGS TUMS AND BUMS
20 minute blast of the legs, butts and guts to set you up for the day!
WEIGHTS FOR BEGINNERS
Super quick safe and effective session for when you really are in a hurry! Quick blast but high calorie burning!
PILATES STRENGTH
A fabulous express class targeting all major muscle groups – options given for all levels
CARDIO BLAST!
Join me for two rounds of 9 different Cardio exercises, followed by either a rest or two rounds of upper body exercises. Intensity ⭐️⭐️⭐️.5 STARS Coordination required ⭐️⭐️STARS
CARDIO AND UPPER BODY BLITZ
Join me for two rounds of 9 different Cardio exercises, followed by either a rest or two rounds of upper body exercises. Intensity ⭐️⭐️⭐️.5 STARS Coordination required ⭐️⭐️STARS
BEGINNERS WEIGHTS
Express Weights for Beginners Easy to follow and suitable for all.
LOWER BODY BOOTY BAND + UPPER BODY WEIGHTS
Make sure you do your own warm up before doing this class! Join me for high intensity interval training using the booty band – 30 seconds of band work followed by 30 seconds of weights. Intensity ⭐️⭐️⭐️⭐️⭐️ 5 STARS!
ARMS AND ABS
Join me for two rounds of ARMS and ABS Round 1: Alternating between an arm and an abdominal exercise on the floor – 14 exercises in total. Round 2: 7 standing arm exercises, followed by 7 abdominal exercises INTENSITY ⭐️⭐️⭐️⭐️ 3.5 STARS
CARDIO AND ABS
Join me for a high intensity CARDIO session to improve your fitness, followed by ABS toning!
Intensity ⭐️⭐️⭐️⭐️3.5 STARS
LEGS TUMS AND BUMS
Traditional legs tums and bums suitable for all levels. Feel the burn!
LEGS TUMS AND BUMS
Join me for a legs tums and bums sessions that includes a whole variety of exercises, standing and lying, to tone these big fat burning muscles!
UPPER BODY BLAST
Join me for an upper body workout using dumbbells weights and your own body weight!
Intensity ⭐️⭐️⭐️⭐️3.5 – 4 STARS