MEAL PLANS AND RECIPE BOOKS TO FUEL AND NORISH THE BODY
Check Out Our Range Of Recipe Books To help your Body Transformation!
70-80% of your results comes from nutrition. 20-30% from training
28 DAY TRANSFORMATIONAL RECIPES
ALL MEALS CALORIE COUNTED WITH CORRECT BALANCE OF MACRONUTRIENTS
28 days of meal plans with a list of all the ingredients you need and the macronutrients (calories from fats, proteins and carbohydrates), all worked out for you.
FREE MONTH in ‘Online Workouts’ with a membership login to the website
Weekly coaching calls with Nina to check your progress and keep you on track.
– Educational books to retrain your brain and your body
– A choice of four, Calorie counted delicious recipes books to keep you on track.
– Macronutrients (fats, proteins and carbs) already calculated for you to take the guess work out of meal planning
– Fat Loss meals to shred those unwanted inches
Plan, Support & Results.
Includes weekly coaching calls to check your goals and your progress
MID-SECTION MELTDOWN RECIPE BOOK
our most proven 7 day plan to help you lose belly bloat and reduce your midsection
This is a 7 Day Fast Track Program based on the science of eating whole, clean non-Inflammatory foods that react in the body to burn up fat and shrink inflammation in your mid-section. With the right foods fuelling your body, in combination with exercises that involve multiple muscle groups, you will achieve that mid-section meltdown.
100% success rate to date!
What’s Included:
7 Days of:
– Meal Plans / Recipes
– Shopping Lists
– Nutrition advice
– Free week in ‘Online Workouts’ to complement the nutrition
– Free coaching call with Nina
A Variety Of Easy To Make Meals
– Includes drinks, snacks, breakfasts, lunches, and dinner
– Daily Calories and macro breakdown included
3 Calorie Targets
– The meal plan is supplied to you as one ebook which contains the following daily calorie targets; 1400 / 1800 / 2200
– Guidance on how to increase daily calories beyond 2200 calories
Shopping Lists
– Weekly shopping lists included
OPTIONAL EXERCISE PROGRAM
– Free access to ‘ONLINE WORKOUTS’ to complement your nutrition.
– Choose from Sweat and Tone; Fit in 15 or Step into Fitness for Beginners
PURCHASE THE MID SECTION MELTDOWN PROGRAM
for just £27
100 Fat Loss Recipes
our biggest and best-selling recipe book
100 Healthy Recipes
– Drinks, snacks / treats, breakfasts, lunches, and dinners
– Calories and macro breakdowns included on all recipes pages
– Recipes fully phographed with before (ingredients) and after (finished recipe) pictures
Recipe Ingredient Education
– Education on some of the ingredients which are used in the recipes e.h. cooking oils and fats, sweeteners and store-cupboard items
An Educational Guide On Hormones
– Covers information on Insulin, Glucagon, Cortisol, Growth Hormones Testosterone, Oestrogen, Thyroid, Leptin, Ghrelin
A Handy Checklists
– We’ve highlighted some lower carb (non-training day) and higher carb (training day) recipes
Get The 100 Fat Loss Recipes E-Book Now
for just £15.00
Kick start vegan recipe book
7 DAY VEGAN MEAL PLANS AND RECIPES
WIDE RANGE OF CALORIE TARGETS – FROM 1200-2800 CALORIES
FREE WEEK IN ‘ONLINE WORKOUTS’
Flexible Meal Plans
– Enabling you to pick and choose your food each day from a selection of tasty meals
– Well balanced meals which include a good amount of protein
– Minimally processed ingredients and ‘real foods’ (avoiding overly processed vegan alternatives “Meats” & Cheese)
– Key nutrients included, such as vitamin B12, Omega-3, Calcium, Calcium & Zinc
Wide Range Of Calories
– The meal plan caters for a wide range of daily calorie targets from around 1200-2800 calories
FREE WEEK IN ‘ONLINE WORKOUTS’
– Access to Nina’s Online Workouts via a 7 day membership login to the website.
– Includes body weight exercises and dumbbell/weights workouts
– Choose from Sweat and Tone; Fit in15 or Step Into Fitness for Beginners
