Use the recipe book(s) to change  your habits and nutrition so that you eat to feel well, to fuel and nourish the body and  have a positive plan going forward.

Take time to read all of your E-books before you start the program. Complete the Mindset Guide to strengthen your commitment.

Work out how many calories you should be eating and then select the appropriate recipe book below. If you are too busy to follow this, then cook only from the list of ingredients.

Do not go too low on your calories. You need to eat to match your energy levels, otherwise your body will go into conservation mode and you will loose muscle mass!

All of the recipes have been devised by a professional, highly qualified nutritionist for maximum fat burning potential!

Optional: One FREE MONTH in ONLINE WORKOUTS to complement your nutrition.

Choose from Sweat and Tone; Fit in 15 or Step into Fitness if you are a beginner.

FREE COACHING CALLS WITH NINA TO HELP YOU STAY ON TRACK!

Text to get started: +44 7944447782

Good luck and enjoy.

Nina 🙂

Click on the images below to download your books. These can also be emailed to you upon request.